I used to ask why - now I know.

[caskur]

nowadays i'm not sure if ANY food is "healthy".... we can argue all day about whats "less toxic".... but if we're taking a vote, i say "lets just eat what we eat and be satisfied in our own choices".... i'm sure you can find someone online who says "paint chips and rubber cement is the perfect dietary combo"....

^^^^

That is a sensible comment...


I say whatever your grandparents ate, that is what you ate... they ate whatever was in season...

And the fats they cooked in were animal fats... lard/dripping.

[evs]

Grains should only be eaten on a protein and fats full tummy.

[asal]

what part of the body needs fat?

[Mad Serb]

what part of the body needs fat?

Brain and tits

[mimi]

what part of the body needs fat?

Fats are a part of what our bodies need to absorb vitamins. They are what absorbs vitamins A, D (and something else )
If you eliminate fat, you eliminate the bodys ability to absorb important nutrients.

[evs]

Every membrane of every cell of our body needs/is fat, most hormones are fat, brain is pretty much made of fat. Boobs - all fat. Should I go in:))

[evs]

what part of the body needs fat?

Brain and tits

Jinx

[mimi]

what part of the body needs fat?

Brain and tits

There's two VERY good reasons.

[asal]

google search for "is fat essential"

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

[evs]

Asal, let's google “food pyramid”. It’s as googlable as it is wrong.

[evs]

Not needing fats or needing very little is a food pyramid indoctrination. This is how wrong our understanding was.

[asal]

Because it's on the food pyramid doesn't mean wave a hand and dismiss it.

There are studies showing that high fat diets increase all cause mortality by 30%. Why put yourself in a worse physical condition based on an internet character?

[Mad Serb]

Meat (fish included) and veggies. That's what we are meant to eat. In moderation.

[deadskinmask]

"there are studies" that prove and/or disprove any and every healthy/unhealthy habit that you wanna commit to.... again i say, pick your own road and quit looking for footprints....

[asal]

If a person has a problem with baked goods - eliminate them. Try alternatives until you figure it out.

[soon]

mmm bread.

[Mad Serb]

mmm everything.

[evs]

Mmm bacon and eggs. Really, if we were to choose one thing to live on for life - those two would be mine

[asal]

bacon and eggs on bread.

[weebles2]

I would choose pizza you got your grains, veggies, dairy and meat that you eat while on the go.

tbh it is the perfect food.

[evs]

What can I say - each to their own. We sort of have the same starting point - food that makes us happy while assuring adequate nutrition.

[asal]

I would choose pizza you got your grains, veggies, dairy and meat that you eat while on the go.

tbh it is the perfect food.

pizza with pineapple for the vitamin c and fiber.

[Edward]

Evs the goat looked healthier when she was fat. She looks like a drug addict now.

[Sargent Smellibitz]

I would choose pizza you got your grains, veggies, dairy and meat that you eat while on the go.

tbh it is the perfect food.

pizza with pineapple for the vitamin c and fiber.

^^ this explains why you're a Mormon...

[deadskinmask]

tbh it is the perfect food.

i agree 100%.... homemade pizza can be pretty fuckin healthy and cover all the bases too....

[Seamajor]

fiber.
^^ this explains why you're a Mormon...

A Mormon? WTF DD?

[asal]

https://www.youtube.com/watch?v=JRlUTtdrJIo

[Sargent Smellibitz]

tbh it is the perfect food.

i agree 100%.... homemade pizza can be pretty fuckin healthy and cover all the bases too....

I may be a flat earther now.

Flat Earth Dave makes some rather convincing points.

Or maybe I'm just more globe averse...

Antarctica's fault I guess...

[Seamajor]

Perfect DD

[Sargent Smellibitz]

Ok, Globe Nuffy....