Odinson wrote: ↑December 30th, 2020, 10:47 pm
Renee wrote: ↑December 30th, 2020, 11:14 am
Odinson wrote: ↑December 29th, 2020, 1:57 pm
Renee wrote: ↑December 29th, 2020, 11:51 am
Odinson wrote: ↑December 22nd, 2020, 4:32 pm
The weightloss surgery drops the weight too quickly.
Heart and veins cant keep up with the better mobility.
There are ways to force the weight go down more naturally.
At least thats why I think they die after the surgery.
Oh course there are ways...It's called put the fork down and STOP EATING....
That's pretty much what I did...It's amazing how that shit works...
Not eating is very bad too.
Breakfast, lunch, dinner, supper.
Eat slowly and eat less.
I don't care how slow you eat,...that's 4 fucken meals a day...and don't try to give me this bullshit that they are small meals.
No wonder you are 300lbs plus....
When I say "stop eating", I mean stop eating to the point of gluttony because that is what these really huge people do...As in cases where these enormous people can't even stand up...they have enablers bringing them food and in some cases stuffing it in the fatty for their own weird emotional or even sexual satisfaction.
Oatmeal/porridge/egg sandwich for breakfast, two pieces of bread for lunch, proper dinner, raw broccoli + cashew nuts for supper.
I like chewing on raw vegetables... Even potatoes.
Breakfast, lunch, dinner, supper... Personal trainers plan your diet to have 4 meals per day.
You need to learn the proper rhythm and you stay fit forever.
I´ve always wondered about the assholes who keep supplying these fat people... They are feeding him/her to his/her death.
They could easily make the diet lighter.
No offense but most so called "personal trainers" are full of shit. Most have no real degree in medicine or anatomy or biology. Most a just glorified gym bunnies that have the ability to market themselves. The only qualifications most of them have is a six week certificate course and a pair of gym shorts...
Three sensible, balanced meals, a day is all most people need to get the proper nutrients you need to be healthy.
Breakfast...4 ounces of plain yogurt, a table spoon of chia seeds, fresh blue berries or raspberries mixed in.
Lunch...Tofu turkey, wild rice, some sliced avocado, celery or cucumber or green beans.
Dinner... fresh fish, or boneless chicken breast roasted root vegetables, carrots, potatoes, turnips, radishes, etc. Fresh fruit for desert.
No junk food, no fast food...no chocolate...strict limits on bread and wheat gluten.
Milk or H&H in my coffee.
That's a pretty average day for me.