Sleep

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Blue Frost
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Re: Sleep

Post: # 195081Unread post Blue Frost »

I'm lucky to get two hours a night.
I have very high blood pressure, and my body doesn't heal very fast.
Also I can tell I'm quite lost sometimes, and forget a lot.
Maybe I should start drinking so I can loose the rest of my mind. :teehe:


Of course I talk to myself. Sometimes I need expert advise, and a good conversation.
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Gary Oak
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Re: Sleep

Post: # 196498Unread post Gary Oak »

What great news ! Melatonin significantly reduces covid mortality plus has other health benefits as well. https://m.theepochtimes.com/melatonin-s ... qzDg%3D%3D
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Blue Frost
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Re: Sleep

Post: # 196507Unread post Blue Frost »

That was on the radio last week when I was out, might be something to it.
Of course I talk to myself. Sometimes I need expert advise, and a good conversation.
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Gary Oak
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Re: Sleep

Post: # 196524Unread post Gary Oak »

I know someone who was at high risk of not making it and she was taking melatonin along with vitamins C,D, zinc and painkillers as I did and melatonin I believe probably made a significant difference.
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Blue Frost
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Re: Sleep

Post: # 196530Unread post Blue Frost »

It's a major hormone overlooked a lot, and vitamin D also since it turns into a lot of hormones.
D also controls cholesterol, turns it into good things for your body.
Of course I talk to myself. Sometimes I need expert advise, and a good conversation.

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