Do you do max lifts or just multiple light weight lifts? For endurance..Renee wrote: ↑September 25th, 2018, 3:52 pmI just expelled air (through my mouth) in a sharp forceful breath when I lift. No real noise.Odinson wrote: ↑September 25th, 2018, 2:21 pmThe grunting is unavoidable.Renee wrote: ↑September 24th, 2018, 4:20 pmYeah right....That's what most men say when they fart as well...Odinson wrote: ↑September 24th, 2018, 3:58 pmI just cant help it..Renee wrote: ↑September 24th, 2018, 10:54 am I guess grunting while lifting is a guy thing. My dad does it sometimes. None of the girls I used to lift with did it and I don't think I've ever made an audible noise while lifting.....Making a funny, scrunched up, concentration face when you're really pushing it, is a different story....
You also give out some kind of noise when you are lifting.
It might not be as loud as a mans grunt..
The shouting gives more power..
Its so uncomfortable when the fart rises back to the bowels.. Its better to let it out.
As for yelling...there is a technique to it...In Asian martial arts it's called a "kiap". It is claimed that it can give you up to 7% more burst strength but unless you know and understand the technique of using it...its basically worthless.
A lot of muscle heads in gyms all over the world, do a lot of stupid shit because someone told them it will increase their power or number of reps or some other dopey thing like that. Most grunts given off by people while lifting are just a reaction to the stress of lifting...no additional power is gained from the noise.
Its also an urge I got.. A reflex.. I do it when I´m extremely angry too..
The screaming enables your body to give more power no matter how you do it..
It takes the inhibitors off..
Here is a vid.
[video][/video]