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Re: Sleep

Posted: November 15th, 2021, 2:43 pm
by Blue Frost
I'm lucky to get two hours a night.
I have very high blood pressure, and my body doesn't heal very fast.
Also I can tell I'm quite lost sometimes, and forget a lot.
Maybe I should start drinking so I can loose the rest of my mind. :teehe:

Re: Sleep

Posted: January 22nd, 2022, 2:34 pm
by Gary Oak
What great news ! Melatonin significantly reduces covid mortality plus has other health benefits as well. https://m.theepochtimes.com/melatonin-s ... qzDg%3D%3D

Re: Sleep

Posted: January 22nd, 2022, 9:31 pm
by Blue Frost
That was on the radio last week when I was out, might be something to it.

Re: Sleep

Posted: January 23rd, 2022, 6:32 am
by Gary Oak
I know someone who was at high risk of not making it and she was taking melatonin along with vitamins C,D, zinc and painkillers as I did and melatonin I believe probably made a significant difference.

Re: Sleep

Posted: January 23rd, 2022, 3:01 pm
by Blue Frost
It's a major hormone overlooked a lot, and vitamin D also since it turns into a lot of hormones.
D also controls cholesterol, turns it into good things for your body.