Healthy Foods/Medical

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Blue Frost
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Re: Healthy Foods/Medical

Post: # 139476Unread post Blue Frost »

:think: Well I don't eat veggies you might as well say, just a few here, and there, and not a lot of fruit either.
Maybe that's why I'm depressed all the time.
The store bought veggies just isn't good, and I have nobody to cook them right or me. My mom is a country cook, and i just don't like cooked to death veggies.


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Re: Healthy Foods/Medical

Post: # 139493Unread post Gary Oak »

I just grap a bag of salad at the supermarket and a bottle of garden cocktail and throw it my lunch. It's a quick and easy way to get my greens. I won't be forgetting that veggies are mood enhancers.
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Re: Healthy Foods/Medical

Post: # 139494Unread post Blue Frost »

Usually here it's iceberg lettuce, and it's not fit to eat. I do have cucumbers right now from my garden, they are quite tasty :)
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Re: Healthy Foods/Medical

Post: # 139529Unread post Gary Oak »

here's another reason to eat pomegranates and/or drink pomegranate juice. I think I Have some at home right now.

Pomegranate Reveals its Powerful Anti-aging Secret
Posted on July 14, 2016 by Soren Dreier
Author: Ecole Polytechnique

Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some controversial marketing tactics have led to skepticism as well.
A team of scientists from EPFL and the company Amazentis wanted to explore the issue by taking a closer look at the secrets of this plump pink fruit. They discovered that a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of aging. In nematodes and rodents, the effect is nothing short of amazing. Human clinical trials are currently underway, but these initial findings have already been published in the journal Nature Medicine.

As we age, our cells increasingly struggle to recycle their powerhouses. Called mitochondria, these inner compartments are no longer able to carry out their vital function, thus accumulate in the cell. This degradation affects the health of many tissues, including muscles, which gradually weaken over the years. A buildup of dysfunctional mitochondria is also suspected of playing a role in other diseases of aging, such as Parkinson’s disease.

One molecule plays David against the Goliath of aging

The scientists identified a molecule that, all by itself, managed to re-establish the cell’s ability to recycle the components of the defective mitochondria: urolithin A. “It’s the only known molecule that can relaunch the mitochondrial clean-up process, otherwise known as mitophagy,” says Patrick Aebischer, co-author on the study. “It’s a completely natural substance, and its effect is powerful and measurable.”

The team started out by testing their hypothesis on the usual suspect: the nematode C. elegans. It’s a favorite test subject among aging experts, because after just 8-10 days it’s already considered elderly. The lifespan of worms exposed to urolithin A increased by more than 45% compared with the control group.

These initial encouraging results led the team to test the molecule on animals that have more in common with humans. In the rodent studies, like with C. elegans, a significant reduction in the number of mitochondria was observed, indicating that a robust cellular recycling process was taking place. Older mice, around two years of age, showed 42% better endurance while running than equally old mice in the control group.

Human testing underway

Before heading out to stock up on pomegranates, however, it’s worth noting that the fruit doesn’t itself contain the miracle molecule, but rather its precursor. That molecule is converted into urolithin A by the microbes that inhabit the intestine. Because of this, the amount of urolithin A produced can vary widely, depending on the species of animal and the flora present in the gut microbiome. Some individuals don’t produce any at all. If you’re one of the unlucky ones, it’s possible that pomegranate juice won’t do you any good.

http://sorendreier.com/pomegranate-reve ... ng-secret/
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Re: Healthy Foods/Medical

Post: # 139536Unread post Blue Frost »

:yum2: :yum: :yum2:
Love that stuff.
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Healthy Foods/Medical

Post: # 140427Unread post Blue Frost »

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Re: Healthy Foods/Medical

Post: # 140447Unread post Gary Oak »

I sometimes buy a pomegranate blueberry juice. The two berries together taste great. I think I will buy a big bottle of it later.
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Re: Healthy Foods/Medical

Post: # 140453Unread post Blue Frost »

I drink it occasionally, but gotta always read the labels, many add splenda anymore.
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Re: Healthy Foods/Medical

Post: # 140766Unread post Gary Oak »

Pregnant at Age 40, 50 and Even 60? Here Are the Risks

This article was originally published at The Conversation. The publication contributed the article to Live Science's Expert Voices: Op-Ed & Insights.

This week, an Australian woman delivered a baby at the age of 62 after having in vitro fertilisation (IVF) abroad.

Few women can naturally conceive a baby later in life without the help of IVF – and these are rarely first pregnancies. These women go through menopause later, and have lower risks of heart disease, osteoporosis and dementia.

But does that mean that it’s safe to start a family later in life? Are there other risks and complications associated with pregnancy and childbirth in your 50s and 60s – or even your 40s?

Changing demographics
A woman’s reproductive capacity has a finite lifespan. Her eggs initially grow when she is inside her mother’s womb, and are stored inside her ovaries until she begins to menstruate. Each month, more than 400 eggs are lost by attrition until the four million she originally had are gone, and menopause begins.

Social and financial pressures are driving many Australian women who want to have children to wait until later in life. The number of women having babies in their 30s or later has almost doubled in the past 25 years in Australia, from 23 percent in 1991 to 43 percent in 2011.

Around one in 1,000 births occur to women 45 years or older. This rate is likely to increase as new technologies emerge, including egg donation.

What are the risks?
Women aged over 30 are more than twice as likely to suffer from life-threatening high blood pressure (pre-eclampsia) during pregnancy than under 30s (5 percent compared with 2 percent) and are twice as likely to have gestational diabetes (5-10 percent compared with 1-2.5 percent).

More than half of women aged over 40 will require their baby to be delivered by caesarean section.

If you're a topical expert — researcher, business leader, author or innovator — and would like to contribute an op-ed piece, email us here.
Increasing maternal age increases the chance of dying during the pregnancy, or during childbirth. Mothers in their 40s and 50s are also between three and six times more likely to die in the six weeks following the birth of the baby than their younger counterparts, from complications associated with the pregnancy such as bleeding and clots.

Mothers aged over 40 are more than twice as likely to suffer a stillbirth. And for a woman aged 40, the risk of miscarriage is greater than the chance of a live birth.

Finally, babies born from older mothers are 1.5-2 times more likely to be born too soon (before 36 weeks) and to be born small (low birthweight). Low birthweight and prematurity carry both immediate risks for the babies including problems with lung development, and obesity and diabetes as an adult.

Postmenopausal pregnancy
Through advances to the IVF industry, it is possible to take a donor egg and embryo from a younger, fertile woman, to help a woman who has undergone menopause become pregnant.

But this comes with greater risks. Pregnancy puts extra stress and strain on the heart and blood vessels and emerging evidence suggests older mothers are more likely to suffer a stroke later in life.

When is pregnancy safest?
While there are no specific age cut-offs for IVF treatment in Australia, many clinics stop treatment at 50. At 30, the chance of conceiving each month (without IVF) is about 20 percent. At 40 it’s around 5 percent and this declines throughout the decade.

A wealth of scientific knowledge says that risks to the baby and mother during pregnancy are lowest in your 20s. Women in their 20s are less likely to have health risks and conditions such as obesity and diabetes which negatively influence pregnancy.

As a woman ages, her egg quality also declines. Poor egg quality is directly associated with genetic errors that result in both miscarriage and birth defects.

So while it’s possible to conceive later in life, it’s a risky decision.

Hannah Brown, Post-doctoral Fellow; Reproductive Epigenetics, University of Adelaide

http://www.livescience.com/55659-pregna ... risks.html
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Re: Healthy Foods/Medical

Post: # 140841Unread post Gary Oak »

I prefer jogging to keep my blood flowing. I just prefer excise to invasive surgery. It's far more cost effective and not nearly as big a pain in the ass as waiting for a specialist surgeon and get an operation like this.

It’s in the blood
8 August 2016Harriet Brewerton

Scientists have designed a tiny fuel cell that generates electricity from the human body’s blood flow, and for the first time, they have tested the device in a person.

Phones, tablets and other portable electronics are common, but development of equally portable power sources is lagging behind. This is a particular concern for biomedical devices such as pacemakers. Since the 1960s, researchers have made biocompatible fuel cells that generate power inside the body. However, none of these power sources has been successfully demonstrated in a human subject.

Now, Sergey Shleev and his team at Malmö University, Sweden, have done just that: They connected an artificial vein containing a miniaturised fuel cell to a team member’s arm vein and powered a low voltage display with the electricity generated from the blood flow.

The fuel cell consists of graphite electrodes, one coated with cellobiose dehydrogenase and the other with bilirubin oxidase. These enzymes generate power via redox reactions, using the glucose and oxygen in blood.

Pasquale D’Angelo an expert in bioelectronics at the National Research Council, Italy, comments: ‘The good stability as much as the certified efficiency of devices generating electrical power in a human blood stream, as described in this work, and operating under homeostatic conditions, allows technological and practical limitations of implanted batteries and cumbersome wireless-controlled power supply systems to be overcome.’

Shleev acknowledges that at 0.74µW the fuel cell’s power output is still very small. ‘Long-term investigations of tubular fuel cells including biocompatibility tests and optimisation studies are required in order to increase power output,’ he says. His team is working on a charge-storing design that could provide higher power outputs.


http://www.rsc.org/chemistryworld/2016/ ... biomedical
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Re: Healthy Foods/Medical

Post: # 140845Unread post Blue Frost »

I need a nice Island with a nice person by my side on the beach, and fruity drinks :laugh:
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Re: Healthy Foods/Medical

Post: # 152610Unread post Gary Oak »

I know a pharmacist who takes something that slows the aging process by one third. I forgot what it is however he says that some of the movie stars are taking it too. This must be a different discovery but looks very similar.

For The Ages: Russian Scientists Make Anti-Aging Breakthrough

Russian biologists from Moscow State University have successfully tested a medication that is capable of slowing cells aging. In particular, the researchers proved that the medication has efficiently worked on mice.

NASA Might Have Found a Way to Stop Human Aging
During the experiment, the researchers divided the mice into two groups: the first group was fed normally, while the second one's fodder contained a SkQ1 molecule, a powerful antioxidant that was discovered by the scientists several years ago.
When the mice turned eight months, the differences between both groups became evident. The mice from the first control group started to rapidly losing their weight and showed other signs of aging like spinal deformation and hair loss.

At the same time, the mice that were fed with a SkQ1 containing supplement didn't show typical signs of aging for at least additional 40-45 days.

The scientists published the results of their experiments in the "Aging" journal. All in all, they managed to prolong the lives of the mice by 15%.

"This work is relevant both from theoretical and practical point of view. On the one hand, it has demonstrated the key role that reactive oxygen species produced by mitochondria play in the aging of a mammalian organism. On the other hand, we have found new opportunities for the aging treatment with antioxidants, specifically targeting the mitochondria," Vladimir Skulachev Academician, Dean of the Faculty of Bioinformatics at the Moscow State University told Sputnik.

Elderly people in Japan

Twilight of the Rising Sun? What Aging Population Means for Japan
Skulachev sees himself as a supporter of the theory of August Weismann, according to which death and aging are not random processes of the decay of body tissues and cells, but a purposeful evolutionary process, forcing the old organisms to give way to new generations of living beings.
Following this idea, the academician and his scientific team had been working on creating drugs that could decelerate the process of aging in one of the most important parts of the cells — their mitochondria.

A few years ago, the scientists discovered a SkQ1 molecule that can penetrate the mitochondria and neutralize the aggressive oxidizing molecules, thus slowing down aging.

https://sputniknews.com/art_living/2017 ... nti-aging/
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Re: Healthy Foods/Medical

Post: # 152870Unread post Blue Frost »

Well we will never have it, just the very very wealthy most likely.
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Re: Healthy Foods/Medical

Post: # 152986Unread post Gary Oak »

I believe that the elite have many cures for many diseases that the masses and most doctors are complletely unaware of. I notice Magic Johnson is still doing fine and looks very healthy.
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Re: Healthy Foods/Medical

Post: # 153363Unread post Blue Frost »

I have a cousin with Aids, and at times he looks healthy also, they meds now are great for helping it.
back in the 90s he almost died several times, and had a lot of issues with it. The meds for aids if you miss doses they meds sometimes wont work anymore also, it's a strict regiment.
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Post: # 159495Unread post Gary Oak »

I think most people would prefer not aging and I for sure am one of them :thumbsup: I wonder if these KLF's can be found at a pharmacy This is something I will have to ask Dr Thorpe at Kripps pharmacy about.

Fountain of Youth: Scientists Find a 'Switch' to Reduce Aging

The miracle has happened at last – scientists have found a way to prevent aging. A group of American scientists from the University of Case Western Reserve claim that a group of proteins called KLFs, which is present in worms and mammals, as well as humans, regulates gene activity and its concentration can affect aging.
The molecular mechanism responsible for the life span of worms and mammals is determined by a certain group of proteins, according to a new report published by scientists from the University of Case Western Reserve, published in the journal Nature Communications.

In the course of the study, experts found that increasing or decreasing the concentration of Kruppel-like factors (KLFs) regulating gene activity allows for the prolonging or shortening of the life of Caenorhabditis elegans nematodes.

Kissing couple
CC0
'Live Fast, Die Young': Scientists Discover How Sex Affects Aging Process
It is noted that the KLF protein is present not only in worms, but also in mammals, including humans. These compounds inhibit gene expression, during which DNA information is used to synthesize biopolymers.
Moreover, this group of proteins controls “autophagy,” contributing to the destruction of defective cells, their organelles and by-products of vital activity.

“Autophagy is a conserved mechanism by which a cell achieves multiple goals, including clearance of misfolded proteins and organelle turnover with subsequent recycling of degraded constituents. As cells age, their ability to perform these functions declines,” online publication Nature reported.

As a result of lowering the level of KLF, toxic substances accumulate in the cells, which lead to aging of the body.

In addition, these proteins are important for maintaining the function of blood vessels, and their loss provokes the development of hypertension, cardiovascular diseases and dementia.

The study emphasizes that by increasing the concentration of KLFs in the human body it can significantly increase life expectancy.

https://sputniknews.com/society/2017101 ... uce-aging/
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Post: # 160043Unread post Gary Oak »

WOW ! :thumbsup: Now is big pharma going to start demonising Vladimir Putin too ? This may cost China and the CIA billions if it can replace fentynal help millions of addicts get off of opiod addiction. :cheer:


Russian scientists concoct non-addictive painkiller more effective than morphine

A pain-killing drug, which outperforms morphine, and does not cause mental or physical addiction, is a huge breakthrough, an expert says

© Kirill Kukhmar/TASS
PYATIGORSK, November 17. /TASS/. Pharmacologists from southern Russia are launching clinical tests for a new painkiller that outperforms morphine in effectiveness but does not cause addiction. Department head of the Volgograd State Medical University, and RAS Member Alexander Spasov told TASS about this innovative medical breakthrough on Friday in Pyatigorsk.
READ ALSO

Russia may legalize cultivation of narcotic plants for medical purposes
"Together with our colleagues from the South Federal University, we created a drug which still has no specific name but is only referred to as RU-1205. Based on its effect, it outperforms such well-known painkillers as morphine and promedol and does not cause addictive side effects. Now, a full round of preclinical studies has been completed, and we are negotiating with two plants that are supposed to bankroll clinical research and initiate industrial production. At present, there isn’t a similar drug like this anywhere in the world," Spasov announced at the 3rd International Research and Practice Conference on Experimental and Clinical Pharmacology.
A freelance researcher, clinical pharmacologist at Russia’s Ministry of Healthcare, RAS Member, Dean of Volgograd State Medical University Vladimir Petrov highlighted that this development holds special significance for medicine.
"A pain-killing drug, which outperforms morphine, and does not cause mental or physical addiction, is a huge breakthrough. This medication may set off a small revolution in pharmacology. It will save patients from subsequent addiction, it takes away the possibility of a drug habit setting in, which occurs when using morphine products over the long term," Spasov pointed out.

http://tass.com/science/976276
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Post: # 160978Unread post Gary Oak »

maybe this is why I can't get rid of my beer gut. IIt could of course be the beer.

There's Only One Resolution Necessary In The New Year...Treat Your Bacteria Well

At one point or another, we've all made a long list of New Year's resolutions to improve our health and lost weight. Most of these resolutions will fail because support systems are not in place from the start. However a different type of resolution, one for your gut bugs is far more effective than any strategy for weight loss.



There are over 400 species of bacteria in your belly right now that can be the key to health or disease.

The genomes of the bacteria and viruses of the human gut alone are thought to encode 3.3 million genes.

At this very moment, there are trillions of bacteria living in your body -- the majority in your gastrointestinal (GI) tract. Collectively, these bacteria are known as the microbiome. The bulk of them are symbiotic -- in other words, mutually beneficial. We help our microbiome survive and it helps us survive. Researchers are continually uncovering diverse and important functions of the microbiome related to energy metabolism, immunity, GI and mental health -- among others.

Weight loss resolutions are relevant in this regard, since the gut microbiome affects the rate of absorption, metabolism and storage of calories. For example, specific bacterial strains, such as Firmicutes and Bacteroidetes, shift during obesity -- potentially increasing energy harvest from food. Ai-Ling Lin, assistant professor at the UK Sanders Brown Center on Aging, is investigating the impact of the microbiome on the aging brain and mental health. Her research findings demonstrate a healthy microbiome is associated with reduced anxiety and risk for dementia with aging. A well-known role of the gut microbiome is protection of the GI tract's health and function. This is why some antibiotics can cause loose stools or diarrhea. Of note, probiotic supplementation has been shown to be effective in the treatment of antibiotic-associated diarrhea.

Maximize your beneficial and defensive features of the microbiome by nourishing and protecting it, every single day. Here are some tips to nurture the good bugs within during the coming year:

Choose Complex Carbohydrates

A primary source of energy for the microbiome is complex carbohydrates. Vegetables, fruits, legumes, seeds and nuts are sources of resistant starch and dietary fiber -- also known as “prebiotics.” Prebiotic-rich foods (not refined, sugary foods) give gut bugs plenty of fuel to flourish.

Include Natural Probiotics In Your Diet

Enrich the microbiome with a serving of yogurt, kefir, sauerkraut or fermented vegetables regularly. Beyond vitamins and minerals, these foods are rich sources of beneficial bacteria such as Lactobacillus and Bifidobacterium, which may boost immunity and overall health. Effects of probiotics vary from person to person, since everyone's microbiome is unique.

Get Plenty of Sleep

Even gut bugs need a good night's rest. The microbiome shifts in composition and function during the light versus dark-hours of the day. Research indicates that irregular circadian rhythms (associated with jet lag in frequent flyers, for example) leads to shifts in the microbiome associated with metabolic changes. Taking steps toward a good night's sleep will safeguard your gut bugs' health and functionality.

Probiotic Sources

Cultured dairy products like yogurt, acidophilus milk, buttermilk, sour cream, cottage cheese and kefir are the best known food sources of friendly bacteria. Equally effective probiotic food sources include cultured/fermented vegetables (cabbage, turnips, eggplant, cucumbers, onions, squash, and carrots). Other, lesser known or used food sources of probiotics are sauerkraut and sourdough breads. Ideally, one could get a good supply of probiotics from one or more of these diverse foodstuffs. If dietary sources are not easily available, supplemental probiotic powders and capsules are good alternatives. Choose a brand that has at least 3 different strains of friendly bacteria and between 6 -- 15 billion live organisms.

The Microbiome In Your Body Thrives With Regular Physical Contact

http://preventdisease.com/news/17/12201 ... Well.shtml
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Post: # 160981Unread post Blue Frost »

Sugars, and food stuff not for human consumption is a lot of it also that makes you fat, and bloated.
Vaccines, and meds mess with the gut also, kills the good bacteria, and makes the bad stronger in the end.
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Post: # 160985Unread post Gary Oak »

I quit beer for a month and I dropped ten pounds. I should do it again.
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